Apple Pie Overnight Oats

• ½ cup oatmeal
• ½ cup low fat milk
• ½ teaspoon vanilla extract
• ¼ teaspoon cinnamon
• ½ cup fat-free plain yogurt
• 1 small apple, diced

1. In a medium bowl: mix oats, milk, ¼ teaspoon of cinnamon, and ¼ teaspoon vanilla extract.
2. Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
3. In a small bowl: mix yogurt with ¼ teaspoon of vanilla extract.
4. In a tall glass or bowl: mix (or layer) the oatmeal, yogurt, and apples.

Other Ideas:

• Heat oatmeal in the microwave in the morning.
• Substitute low fat milk with another milk alternative of choice.
• Add extra spices such as hazelnut and nutmeg for more flavor.
• Add granola or mixed nuts for a little crunch.