Tempeh "Sausage" Pasta

Tempeh "Sausage" Pasta 

A good source of protein, this easy plant-based "sausage" recipe combines the spices and flavors of traditional sausage to create a warm, comforting lunch or dinner. Add a handful of vegetables to the sauce or serve with a side salad for a complete meal.

Ingredients

• 1 package tempeh (8oz)
• 3 tablespoons olive oil
• 3 cloves garlic
• 1 teaspoon oregano
• 1 teaspoon fennel seeds
• dash red pepper flakes
• 1/4 cup low-sodium vegetable broth
• 1 jar low-sodium marinara sauce
• 1 bag whole wheat pasta

Directions

1. In a blender or food processor, pulse tempeh until roughly ground. Set aside. 
2. Heat olive oil in a saucepan over medium heat. Add garlic, oregano, fennel, and red pepper flakes and cook stirring continuously until fragrant, about 30 – 60 seconds. Add the tempeh and cook stirring continuously for 5-6 minutes. Add broth and simmer until it evaporates, about 1-2 minutes. Add the marinara sauce and simmer for 15-20 minutes. Taste and adjust the seasoning. 
3. Meanwhile, cook the whole wheat pasta according to the package directions. Ladle the sauce over the cooked pasta. Serve with love! 

Photo credit: The Lish Life