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Tuna Salad

Ingredients (Serves 1) 

  • 1 can of tuna in water, drained 
  • ¼ cup unsweetened yogurt 
  • 1 tbsp. lemon juice (optional) 
  • 1 small pear, chopped 
  • 1 stalk celery, finely diced 
  • 1 small carrot, grated 
  • 1 tbsp. fresh or dry parsley 
  • Salt & pepper to taste 


  1. Drain tuna. Add to a bowl with chopped pear, celery, and carrot. 
  2. Add yogurt and lemon juice. 
  3. Add herbs and spices. Stir together. Serve on slice of whole wheat bread, in a whole wheat pita, or on whole grain crackers. 

Note: Lemon juice is not required. Using it will make end product thinner and make the fish taste more subtle. Adding a tablespoon of mustard in place of lemon juice works as well.


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