Tuna Salad

Ingredients (Serves 1) 
 

• 1 can of tuna in water, drained 
• ¼ cup unsweetened yogurt 
• 1 tbsp. lemon juice (optional) 
• 1 small pear, chopped 
• 1 stalk celery, finely diced 
• 1 small carrot, grated 
• 1 tbsp. fresh or dry parsley 
• Salt & pepper to taste 

Preparation 

1. Drain tuna. Add to a bowl with chopped pear, celery, and carrot. 
2. Add yogurt and lemon juice. 
3. Add herbs and spices. Stir together. Serve on slice of whole wheat bread, in a whole wheat pita, or on whole grain crackers. 

Note: Lemon juice is not required. Using it will make end product thinner and make the fish taste more subtle. Adding a tablespoon of mustard in place of lemon juice works as well.