Blog | Project Open Hand

Adding a little flavor to your food is more beneficial than you think.

Learn how much sodium is too much and how to replace salt with healthier flavor boosters

Apple adds a festive taste and crunch to this roasted vegetable dish.

CEO Mark Ryle shares how he gained his strong sense of food justice from his Grandmother Ellen

This sweet and savory corn pudding is a great side-dish to accompany your holiday meal.

Learn about the DASH (Dietary Approaches to Stop Hypertension) Diet, focused on preventing and reducing hypertension.

HIV and nutrition questions answered by Project Open Hand's Registered Dietitian Kristi Friesen

Video: Learn how to safely use a knife with tips from Chef Nikki

This Califlower Gratin with Horseradish is an easy side dish that's a great addition to your holiday table.

What does it take to make 2,500 nutritious meals every day, 365 days a year? Read this profile about our Executive Chef to find out

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